Have you considered the importance of brushing your hair? Brushing your hair is an important part of your daily hygiene routine. While we tend to only think of the aesthetic purposes of brushing, brushing also helps to maintain the health of your scalp and hair follicles. Unfortunately, different hair types require different tools and techniques to ensure that you maximize the health benefits of brushing your hair regularly. Many people end up inadvertently damaging their hair as a result.
The Importance of Brushing Your Hair
To help you take better care of your hair, we’ve put together this guide to explain the importance of brushing your hair and what you can do to optimize your routine.
Avoid Overzealous Brushing
Brushing your hair once or twice a day is a great way to maintain healthy hair, but it is possible to over-do it. It’s perfectly normal to lose some hair every day when you brush. In fact, one of the advantages of brushing your hair regularly is that hairs are removed more efficiently when they’re ready to shed. That frees up space for new growth and leaves your hair looking fresh and glossy.
Unfortunately, if you brush your hair too much you could be causing extra loss and breakage. Over time this can contribute to noticeable hair loss. To avoid this you should never brush your hair more than a few times a day. You should also treat the hair gently while bushing and use an appropriate brush for your hair type. If you’re already experiencing hair loss as a result of overzealous brushing then you might consider visiting a hair loss restoration center.
Allow Your Brush to Redistribute Oils from Root to Tip
One of the primary advantages of regular brushing is the distribution of your natural oils from your scalp to the ends of your hair. For people with longer hair, this can take some patience. You will need to detangle the hair from tip to root, then work your way back down to pull the oils throughout your hair. You should always be as gentle as possible.
For people with straight hair, a conventional paddle brush works well, but you may opt for a boar bristle brush if you want more shine. For those with curly or kinky hair, a wide-toothed comb is the best way to distribute oil without frizzing or breakage. Men and women with 4c hair may benefit from introducing additional oil into their hair to keep the ends looking glossy.
Enjoy a Little Scalp Massage
As your brush or comb gently passes over your scalp, it is stimulating blood flow. This helps to keep your hair follicles and sebaceous glands healthy. It’s also an important part of removing dead skin cells and other debris from your scalp. By keeping the follicles clean and healthy you are far less likely to experience hair loss that isn’t directly related to genetics.
Dealing with Genetic Factors
Unfortunately, no amount of perfect hair brushing can entirely prevent male pattern baldness or other genetic conditions associated with baldness. For millions of men and a not inconsiderable amount of women, a genetic predisposition for hair loss is unavoidable.
Despite your best efforts it can be difficult to maintain your self-confidence, particularly if you lose your hair when you’re relatively young. Hair loss may negatively impact your personal and your professional life. Fortunately, your situation doesn’t have to be permanent. Hair loss treatment for men and women has come a long way since your father’s or grandfather’s generation.
Modern hair loss treatment doesn’t use unsightly plugs or leave obvious scars. In fact, the Neograft hair restoration makes it possible to extract and reinsert healthy hair follicles from the back of your hair with a precision that practically eliminates scarring and leaves you with perfectly natural hair just months after the procedure. You’ll be back to brushing your hair in no time.
